Santosa-Retreat ,Sayulita, Mexico – My Experience On A Retreat.

Shelley and I went away on a Yoga Retreat together over the course of the 4 days. Shelley and I made new friends together ,stripped of our original identities we became genuine with ourselves somehow we got to know the depths of one another .It was the teachers and fellow students, our new friends, that had brought this whole new experience to us.
We found that by successfully holding a pose,a new exhilaration was born.This exertion forced me to focus.

I learned that through the simple exercise of concentrating on my alignment and breathing, I could take my body and mind to unexplored areas . The taste in my tongue grew stronger infact all my senses where acute. Every now and then I would look over to Shelley during class the eye contact was enough for both of us to have spoken a whole chapter on the experience we were sharing. We were developing and deepening our capacity to find stillness and greater awareness. I began to call on a new out look on Life .Fear actually began to melt away; so did a surprising number of my expectations and judgments.
Inbetween our workshops we were Savoring Healthy fresh balanced foods now that our senses where stronger the food was more divine.
Pedicures and facials were a great way to melt all of life imprints.We were ready now to head back in to the world with cleaner stronger and healthier existence free of judgement and expectations.

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