Santosa Hooping/surf Retreat Sayulita Mexico with World Famous Guest Betty hoops

Come to Sayulita for the first Santosa Hooping Retreat, hosted by the world famous Betty Shurin.

Betty Shurin a.k.a. Betty Hoops is considered to be one of the most sought after teachers and trainers of Hoop Dance. She has been pioneering the larger, heavier hoop as an effective tool for weight loss and mind, body therapy since 1998. Her spiritual approach to Hoop Dance has earned her the nickname “The Zen Hoop Master.” Betty drew upon her years of experience as a yoga teacher, massage therapist and a Reiki practitioner to create a variety of courses.

Day A
Welcome meditation and journaling class with Betty. Watch your chatter become stillness during a morning sunrise beside the blue Pacific ocean.

Eat a healthy rejuvenating breakfast made by Sophia and Sergio and begin to feel the balance set into your day.

Engage your core muscles with Betty’s hooping class using her teachings about isometric techniques to isolate and integrate the muscles along the spine. She will ensure that you move correctly, safely and efficiently. Watch her video to see how she does it!

Luncheon with views of the Jungle, Beach and Ocean.

Enjoy a perfectly prepared buffet by Sophia and Sergio which will keep your pH level balanced to add to the perfect day!

Down time. Wash away your worries with a massage, pedicure or manicure. You can enjoy the delights of jungle by bird watching or a stroll through town and stop to shop in the local clothing and gift stores after enjoying walks along beach and immersing yourself in the ocean breezes. Addition Hooping class will be available in down time, just sign up with Betty at lunch. You can simply hang around your room, the pool or the palapa in the shade to enjoy tropical breezes and sounds of Mexico.

5:00pm Yoga hoop with Betty

Finish up the day with a replenishing dinner prepared carefully by Sophia and Sergio with selected organic products where possible.The avocados here in Mexico are the best you will ever find!!!

Day B
7:00am Find the stillness of the morning at a fine Breakfast which will provide you with all your bodies needs before going out on a surfing adventure!

Meet up with Lily and Patty for a 1 hour surf lesson in the pacific ocean so they can guide you through your 4 hrs of board rental. You see how surfing really washes away all your thoughts of yesterday and tomorrow!

12:30pm Enjoy a perfectly prepared buffet by Sophia and Sergio.

Down time. You can enjoy the beaches treasures i.e Dolphins, Whales, Turtles and Pelicans to name a few. Walk to the turtle sanctuary up on the north end of the Sayulita beach and see when the next release is! Again Addition hooping class will be available in down time, just sign up with Betty at lunch.

5:00pm Tribal hooping sunset dance on the beach with drums!!

Finish the day with a delightful dinner prepared by Sophia and Sergio.

The days A and B alternate each day! This is a perfect blend to ensure that fatigue is kept to a minimum!

Day C
Surfing Retreat has been constructed for those who have partners that do not wish to participate in Hoop dance yoga hoop classes.

Find the stillness of the morning during a fine Breakfast which will provide you with all your bodies needs before going out on a surfing adventure!

Meet up with Lily and Patty for a 1 hour surf lesson in the pacific ocean so they can guide you through your 4 hrs of board rental. Enjoy your time in the surf whilst your partner has a morning of yoga and hooping!

12:30pm Enjoy a perfectly prepared buffet by Sophia and Sergio.

Down time, relax or why not take the surf board out for a 2hr surf!

Finish the day with dinner with you partner prepared carefully by Sophia and Sergio.

Included on this Retreat:
Airport pick up and drop off
Hooping dance and yoga
3 1hr surf lessons and X3days of 4hr board hire
1 manicure,1 pedicure,1 massage
+18 meals (included are welcome munch and a leaving munch!)
Price p/p=$1,920 in a room with king, queen or double bed.